Yoga

LEVEL 1 FLOW (beginners & all-levels)
Build your foundation with the fundamentals of flow. More detailed instruction emphasizing principle alignments, proper breathing, basic postures and primary stretching, in a safe and supportive environment. Perfect class for returning students, beginners, or recovering injuries, this Vinyasa series will prepare you for all of Sutra’s Vinyasa based classes.

LEVEL 2 FLOW (all-levels)
Quench your yoga craving with the fluid sequences of this Ashtanga based Vinyasa flow! Lively breath-synchronized movements are enhanced with the sensory delight of upbeat music, energized ambiance, and personal discovery. Keep your practice exciting and fresh as you reduce stress, rejuvenate the body, and nourish your spirit.
 
CORE FLOW (all-levels pilates fusion)
A Sutra Fusion designed to purify and detoxify while creating a light strong body. Blending the core focused movements of both yoga and Pilates develop optimal strength, stability, and flexibility as you stoke your internal flame and alleviate body tensions. Side effects may include: burnt calories, increased stamina, improved cardio, a focused mind, and firm abs.
 
SLOW FLOW (all-levels)
Let the day melt away with the soothing fluid sequences of breath-synchronized Vinyasa. Feel the power and fluidity of your body as you indulge in this moving meditation of flow. A challenging and deeply peaceful workout designed to rejuvenate the tone the body and mind.

CANDLELIGHT FLOW (all-levels)
The meditative movements of flow are enhanced with the sensory delights of candlelit ambiance, upbeat music, and personal discovery. Keep your practice exciting and fresh as you reduce stress, rejuvenate the body, and nourish your spirit.

POWER FLOW (all-levels & intermediate)
Celebrate movement with this challenging Vinyasa series incorporating a more dynamic rapid flow that detoxifies, heals and revitalizes your body. This energetic class will transform your body as you burn calories, build strength, increase flexibility, and clear the mind. Side effects may include: high endurance, sharpened focus, and the blissful integration of strength and spirit.


LUNCH HOUR (60 min all-levels flow)
Revitalize mid-day with a condensed 60-minute class to reduce stress, rejuvenate the body, and nourish the spirit. An hour of play and you’re on your way!

CANDLELIGHT YIN-FLOW (beginners & all-levels)
Fusing the complimentary practices of Yin & Yang for a fully balanced class experience. Begin with the soothing motions and breath work of a slow flow, followed by targeting the connective tissues of the body with the meditative movements of yin.  Enhance the mood with relaxing candlelit ambiance.

SuTRA in the PARK
By getting out of the studio and into nature, you can experience yoga as it was originally intended. Being outdoors gives you access to a whole other world of sensations and helps you feel a part of a boundless existence. The pure unpredictability of being outside and exposed to the elements can strengthen an existing practice or inspire a new one.
 
SuTRA’s ROOFTOP YOGA
Enhance your practice with your fingertips in the clouds! Lively breath-synchronized movements are enhanced by the sensory delights and picturesque views of the Phoenix skyline. Feel energized and alive while the whisper of the breeze, the kiss of the sun, and the buzz of the city add boundless freedom to our one-of-a-kind Rooftop Yoga.

Skullpt

Ginger Baby Sale

The Program
Skullpt is a dynamic workout of full body sculpting designed to lift, slim, shape, and transform your frame by fusing the stretching and strengthening techniques of Pilates, Ballet Barre, Yoga, and Athletic Conditioning into one revolutionary hour. Choreographed to upbeat music, and utilizing light weights and resistance training props, this high-energy class focuses on postural strength, alignment, breath, and muscle action.

The Studio
Our Barre Studio was designed specifically to host smaller class sizes in order to ensure each student receives the personal attention needed to achieve maximum results. An inviting and energetic environment accommodates a comfortable number of attendees making each session comparable to working with a personal trainer.

The Results
Skullpt, the quickest and most effective way to change your body, is a low impact workout that creates firm abs, lean thighs, sculpted hips, toned arms, and a tight rump.  This results oriented workout uses muscle isolations and isometric exercises to reshape and lengthen your entire body for a leaner, stronger physique.

Skullpt Reservations
Pre-registration is encouraged to secure your place in class. Online reservations are available, or call the front desk for assistance.

Sign Up for Class!

A minimum 2-hour cancellation notice is required to receive full refund. Pre-paid reservations missed or cancelled within 2-hours will not be refunded. Classes missed or reservations cancelled within 2-hours by Sutra Members or Monthly Unlimited Packages will be charged a $17 fee. Sorry, no exceptions.

SuTRA MuM

The Program
Keeping in mind that no two pregnancies are ever the same, SuTRA MuM classes are designed to break the mold of stale, one-size-fits-all, prenatal therapies.  With a primary focus on the fundamentals of Yoga, Massage, and Community our services assist in maintaining a healthy and balanced lifestyle during both pregnancy and motherhood. SuTRA MuM sets itself apart from traditional prenatal services with our one-of-a-kind programming and our signature class styles.

MuM Yoga
The vast physical advantages from the fluid low impact workout of prenatal yoga are only a small portion of the true benefits. Enjoy the laughter, fitness, and bonding offered before, during, and after class.

MuM Massage
SuTRA’s gentle, non-invasive, approach to pregnancy massage will bring you a sense of body-mind integration. We offer support to areas of your body that are most affected during pregnancy and motherhood by putting you into a state of relaxation and calm acceptance of your evolving physical form. Massage Therapies

MuM Community
Our primary goal is to provide a safe and accepting environment where women can nurture their mothering energies in a supportive setting. Women are given the opportunity to bond with other mothers experiencing the same joys and challenges they are themselves faced with. Being a part of a community of women, during such a special time, affords the opportunity to gain a system of support that lasts a lifetime.

Midtown Mommies Meetings - First Thurs Every Month (7pm)
Genuine moms, authentic conversations, true community. On the first Thursday of each month we invite all our Midtown Mommies, both past and present, to gather, discover, share, and rejoice in the world of motherhood. (lap babies welcome)

 

Midtown Mommies are welcome to bring their newborns (pre-crawl up to 18 weeks) to any of the MuM classes. Sleeping in their car seat, curled up on your mat, or snuggled in your arms, bring your bundle into the studio and move your body.



CLASS STYLES

MuM FLOW
This Prenatal / Postnatal Vinyasa series of breath-synchronized movements relieves common discomforts while helping you maintain the strength and energy easily lost during pregnancy. Classes focus on strengthening the back and pelvic muscle while releasing tension in the shoulders and neck. This class will ease and relax your mind, stretch and strengthen your body, and touch the deepest part of your spirit. 

MuM & BABY
The benefits of yoga in baby’s first year. Experience a loving, child-centered program that helps parents better understand their young children’s physical development, needs and abilities through yoga and playful activities. Babies as young as 3 weeks will enjoy the structured one-on-one parental bonding. (suitable for newborn to pre-crawl age)

MuM & TODDLER
Support and encourage the newly found mobility of your baby. Physical exploration builds confidence and toddlers playfully practice yoga with their parents. (suitable for crawlers, but under 24 months)
 
SuTRA has been chosen to act as the Central Phoenix Headquarters for the Arizona Birth Network. Birth Circle Meetings are hosted by SuTRA on the 2nd Thursday of each month at 7:15pm - 9:15pm.


Rooftop Yoga

SuTRA's ROOFTOP YOGA
Join the Midtown Mafia atop the Clarendon Hotel

Enhance your Sutra practice with fingertips in the clouds! Lively, breath-synchronized movements are enhanced by the sensory delights and picturesque views of the Phoenix skyline. Feel energized and alive under vast blue skies while the whisper of the breeze, the kiss of the sun, and the buzz of the city add boundless freedom to our one-of-a-kind class.

Celebrating the Season
In honor of our final month of the Spring Session all
Rooftop Yoga classes are FREE for the month of April

Sundays at 11AM - weather permitting
(pre-registration required - space is limited - sign up online)

Admission (Free in April)
$10 if purchased online and pre-registered
$15 if purchased at the door (must bring exact change)
(All sales are final. Classes are non-transferable and non-refundable)

 Complimentary for SuTRA Members and Clarendon Guests
(hotel guest must present room key at registration)

*Bring your yoga mat, sunscreen, water, and a spirit for adventure!

After class be sure to soak in the views and enjoy the breeze relaxing on the Clarendon's beautifully renovated Skydeck Lounge. Or make your day a Yoga Brunch by refueling in local favorite, Gallo Blanco Cafe & Bar, located on the first floor of the Clarendon Hotel. Visit Go Clarendon

New Student Tastings

As a new student our Sutra Tastings provide you the perfect opportunity to experience our studio, familiarize yourself with our schedule, and personally try our diverse offering of class styles. (purchase online)

2 Week Tasting .................................. $25
two weeks of unlimited Yoga & Skullpt classes

Summer Promotion!! (must be activated by July 31)
3 Week Tasting ................................... $35
three weeks of unlimited Yoga & Skullpt classes

Reserved for local residents and first time students only. Must be purchased during first visit to Sutra and is valid from date of purchase.Tastings are non-transferable, non-refundable, and may not be put on hold.

Rates & Packages

YOGA & SKULLPT (purchase online)

Drop-In Yoga Class ...................................................................... $18
students (with valid i.d.) seniors (+65) minors (ages 12-16) $12

5 Class Series .............................................................................. $80
$16 per class (valid for 3 months from date of purchase) 

10 Class Series ............................................................................ $140
$14 per class (valid for 6 months from date of purchase)

Class Packages are valid from date of purchase. All sales are final. Class Packages are non-transferable, non-refundable, and may not be put on hold. Class schedule and instructors are subject to change, please check schedule for updates.

*A 1-hour cancellation notice is required for all online reservations. If cancelling within 1-hour of a reserved class, or if a reservation is missed, students automatically forefit that class. Sorry, no exceptions.

Membership Rates

Sutra Memberships offer individuals who are committed to their personal health & happiness the most economical option to immerse themselves in our one-of-a-kind studio. Whether you are seeking stress relief, weight loss, fitness, pain management, or other options, Sutra's diverse offerings of Yoga and Skullpt classes will assist you in achieving your goals.

Sutra Members also enjoy:

    • Discounted workshop rates
    • Exceptional promotional deals
    • Complimentary monthly guest yoga pass
    • Member account in Sutra’s Chop Shop Café
    • *Made Members also receive a 20% discount on all Massage Therapy treatments

By making the wellbeing of our clients a priority, we are able to offer extremely competitive rates when considering the high quality of our classes. We encourage you to use this opportunity to devote some time to your personal health and your new Sutra lifestyle.

Yoga Mini Membership .................................................................................. $109/mo
(monthy auto pay) includes unlimited Yoga Classes

Skullpt Mini Membership ............................................................................... $109/mo
(monthy auto pay) includes unlimited Skullpt Classes

Made Membership ..........................................................................................$139/mo
(monthly auto pay) includes unlimited Yoga Classes + unlimited Skullpt Classes

Memberships utilize monthly auto pay with no binding commitments or term lengths (may not apply to promotional offers). 30-day notice required to cancel. One month deposit required at time of enrollment. Memberships are non-transferable, non-refundable, and may not be put on hold.

*A 1-hour cancellation notice is required for all online reservations. If cancelling within 1-hour of a reserved class, or if a reservation is missed, an automatic cancellation fee of $12 will be charged to the member's account. Sorry, no exceptions. 

New Student Info

NEW STUDENTS, WHERE TO BEGIN:

THE BASICS

  • Arrival
    New students are encouraged to arrive 10-15 minutes prior to class time. This allows ample time to complete new student registration forms, receive a tour of the facility from a staff member, and have any questions answered.

  • Couture
    Dress for class like you are spending a day at the beach. Wear clothing that is comfortable and allows you to move freely. Yoga classes are conducted in bare feet, Skullpt in crew socks.
    '    Yoga is not a Fashion Show' - from Eighth Chakra
     
  • Accessories
    Bring a yoga mat. Studio mats are available for a $2 rental fee, but for health reasons students are strongly encouraged to provide their own mat. You may also want to bring a resealable water bottle and a small hand towel to keep you sweat free. All other props are provided.

  • Nibble
    It is best to attend class on an empty stomach. Students should refrain from eating large meals approximately 2 hours prior to class. If this cannot be avoided only light snacking is recommended 1 hour before class.
     
  • Openness
    Before class begins inform your instructor of any medical conditions or injuries that you may have. This information will assist the instructor in modifying postures and alignments for your benefit.
     
  • Mojo
    Be sure to participate in class at a pace that is comfortable for you. Class are challenging, but not competitive and students are free to contribute at any level. Remember to rest if necessary and allow yourself the freedom to laugh.

STUDIO POLICIES & ETIQUETTE

  • No Food or Beverages
    Only sealable water bottles are allowed inside studios.

  • Storage
     All personal items, shoes, bags, etc, must be stored inside studio in storage cubbies.

  • No Cell Phones
     All electronic devices must to powered down, or placed on silent mode, before class.

  • No Scents
     Be mindful of fragrances - lotions, perfumes, etc. as many people have allergies.

  • Late Arrival
    Classes are closed 10-minutes after start time. 

  • Personal Property
    Sutra is not responsible for any lost or stolen items. 

  • Have Fun
    Remember that Yoga is a living, breathing, evolving practice that does not have one formalized set of rules. Be sure to laugh, explore, have fun, and don't take anything too seriously.